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Family

Bennet

How staying physically active helps my autistic son

and ideas for getting your child active
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North Van

Try a Staycation this Spring Break

12 tips for planning a fun and relaxing staycation
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Kids playing

Boost Your Children’s Brainpower with Exercise

Read the research - plus tips on how to encourage physical activity
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Active

3 Physical Activity Goals for Active Ageing

Find out how you can feel strong and healthy throughout your life
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Family

7 ways for busy families to stay physically active

The family that plays together, stays together
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Fitness Centre

How a "Getting Started" consultation led me back to the gym

And helped jump-start my workout!
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Kids and art

Why Kids Need Art

Benefits of the visual arts in child development
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Boys

Meet Mathew & Jake – Summer Camp Experts!

Read how camps have helped them learn and grow
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Family swim

3 Great Ideas for Family Fun this Summer

Drumming, Sports & Swimming!
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Kids

10 Tips to Prevent Summer Boredom

Easy ways to create fun moments!
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