Glass art

Art Appreciation: What happened when my phone died

How being disconnected created a powerful art experience
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Seymour Valley Trailway

Three Great Bike Rides on the North Shore

Seymour Valley Trailway, Horseshoe Bay and the Spirit Trail
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Canadian Flag

Canada Day - July 1st

Why and How We Celebrate in North Vancouver
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How staying physically active helps my autistic son

and ideas for getting your child active
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North Van

Try a Staycation this Spring Break

12 tips for planning a fun and relaxing staycation
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Kids playing

Boost Your Children’s Brainpower with Exercise

Read the research - plus tips on how to encourage physical activity
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3 Physical Activity Goals for Active Ageing

Find out how you can feel strong and healthy throughout your life
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7 ways for busy families to stay physically active

The family that plays together, stays together
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Fitness Centre

How a "Getting Started" consultation led me back to the gym

And helped jump-start my workout!
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Kids and art

Why Kids Need Art

Benefits of the visual arts in child development
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