General

art

6 Ways the Arts Boost our Brains

How viewing art affects us positively
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Hand

Trying New Things Is Good For You

How novelty can improve your health
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Mentor

Why Mentorship is Important for Everyone

and why everyone needs a good mentor
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Kindness

How Being Kind Is Good For You

The many health benefits of cultivating kindness
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kindness

Pay It Forward

How random kindness can be infectious
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Computer

Take an unplugged holiday away from digital devices

and experience the benefits!
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Gardening

5 Health Benefits of Gardening

Pick up the shovel and get planting for your health!
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Participaction

Three practical tricks to help you form good habits

Read the latest blog from ParticipACTION
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Playcard

10 Ways to Save Money with Playcard

Save at local businesses with your Playcard
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Standing up

How standing up more often can change your entire workday

7 benefits to sitting less and standing more!
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