General

sitting

Get Up Off Your Seat!

Tips for sitting less and moving more
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Reboot

Time for a Mid-Year Reboot

Check in with your goals and intentions for 2019
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art

6 Ways the Arts Boost our Brains

How viewing art affects us positively
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Lonely

How to Combat Loneliness

and how your local Community Recreation Centre can help
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Michael

A Conversation with Michael Clague

Learning from a celebrated leader in community development
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sleep

Exercise for Better Sleep and Improved Health

Why we sleep better when we exercise and how to improve sleep habits
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North Van

Try a Staycation this Spring Break

12 tips for planning a fun and relaxing staycation
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kids hiking

Exploring Nature’s Playground: Hiking with kids

Tips for making it a great and safe experience.
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art crawl

North Shore Art Crawl – March 2 & 3, 2019

Inspiring community through extraordinary encounters with art!
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Women with weights

Keeping Your New Year’s Resolution

Advice from a personal trainer
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