Create Your New Account person_add Get Ready for our New Registration System

Health & Wellness


6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
Read more
Karen H

Karen’s Journey - Reaching the hard to reach through fitness

Read how her passion and understanding is making a difference
Read more

10 Great Elements of NVRC's Health Management Programs

Discover your best local resource
Read more
Peter & Hege

From Tragedy to Triumph: Peter & Hege's Story

How love and community helped Peter in his recovery from a stroke
Read more
Bell Let's Talk

How Bell Let's Talk Day is changing the mental health conversation

Our blogger shares her thoughts and her story
Read more

Good Nutrition Can Be Simple

Straightforward tips to improve your daily diet
Read more
Belly motion

Why I love my Belly Motion class

Learning to belly dance and strengthen my body is a great work out!
Read more

Healthy Winter Comfort Food

Try these satisfying recipes to warm the soul
Read more
Women with weights

Keeping Your New Year’s Resolution

Advice from a personal trainer
Read more

What Are Your Goals for 2019?

How to set, stick to, and succeed with your New Year goals
Read more
Home > Notices, Events & Blog > Active Living Blog > Category > Health & Wellness
Subscribe to RSS - Health & Wellness


Google Translate is provided as a free tool to enhance the usability of the North Vancouver Recreation & Culture website. As such, the North Vancouver Recreation & Culture is not responsible for Google Translate™.