Health & Wellness


8 mistakes that may be sabotaging your fitness, and how to correct them

Great suggestions for fixing and mixing up your workouts
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North Shore Connect Day

North Shore Connect Day is October 17, 2019

Helping those without homes
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Personal Training

Switch Up Your Fitness Routines at the Gym

Why you should keep your body (and brain) guessing
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Kicking into High Gear with Bootcamp Fitness

Who knew bootcamp could be so much fun!
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Lynn Headwaters

Explore Lynn Headwaters Regional Park

Over 40 kilometres of trails to explore
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fitness class

Working up a sweat at Muscle Fusion fitness class!

One of over 150 weekly drop-in fitness classes at NVRC
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Let’s Get Physical

Revving it up with Cardio Class aerobics!
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Membership Has Its Privileges!

The many benefits of the NVRC Fitness Membership
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Raising the Barre on Fitness

Dance, pilates and yoga moves in an intense, no-impact workout
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12 Free Fitness Workshops!

Free to NVRC fitness members (non-members can pay a drop-in fee).
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