Health & Wellness

Fitness class in the park

June is Parks & Recreation Month

Celebrate outdoor recreation in our beautiful parks!
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Colour The Trails group

Colour The Trails

Building an inclusive community - outdoors
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Explore Mount Seymour Provincial Park

There is so much to discover, right on your doorstep.
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Explore the Lower Seymour Conservation Reserve

Escape the crowds in one of the the North Shore's beautiful zones
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Lynn Headwaters

Explore Lynn Headwaters Regional Park

Over 40 kilometres of trails to explore
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Capilano

Explore Capilano River Regional Park

Lush rainforests and the dramatic edge of Capilano Canyon
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3 Great North Shore Hikes for Hot Days

Our selection of perfect summer hikes
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Swimmers

Exercise Improves Mental Health

Break a sweat to relieve depression and anxiety
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Body mind spirit

How Physical, Mental and Emotional Well-being are Interconnected

Why a holistic approach to mental health works best
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Loutet Farm

The Edible Garden Project and North Shore Neighbourhood House

Growing, teaching and sharing in our community
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