Health & Wellness

Loutet Farm

The Edible Garden Project and North Shore Neighbourhood House

Growing, teaching and sharing in our community
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Tray with sprouting seeds

Gardening for Beauty, Solace and Nutrition

Whether you're an expert or a novice, gardening reaps rewards
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sun rising above the grass

How to ‘spring clean’ inactive routines with physical activity

Put the mops & buckets down for a minute and work on you!
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Hands forming the the shape of a heart

ParticipACTION: 5 simple ways to move for a healthy heart

Keep your heart pumping & body moving for optimal health
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Mother and child playing in the snow

15 activities to help you Happy Better this holiday season

Beat back the holiday blues with movement
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Lifeguard at Ron Andrews Pool

Finding community and support at Ron Andrews Pool

Learn how a lifetime of swimming has enriched Tor Hugdahl’s life
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Yoga

6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
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Man doing a plank

Basic Circuit Routine

A great workout you can do in 15 minutes or less per day!
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heart made from leaves

Acts of Kindness

10 ideas for brightening up someone’s day!
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Personal Training

4 Steps To Get Back Into Fitness

Try these 4 steps to begin your new fitness program
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