Health & Wellness

Seymour Valley Trailway

Three Great Bike Rides on the North Shore

Seymour Valley Trailway, Horseshoe Bay and the Spirit Trail
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Reboot

Time for a Mid-Year Reboot

Check in with your goals and intentions for 2019
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art

6 Ways the Arts Boost our Brains

How viewing art affects us positively
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Lonely

How to Combat Loneliness

and how your local Community Recreation Centre can help
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art

Art in the Garden 2019: May 25 & 26

8 reasons Art in the Garden is good for you
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Cory S.

Cory’s Story: Living in the moment

How his love for art, music and sports helps him overcome adversity
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Outdoor Fitness

My First Free Outdoor Fitness Class

Read how our blogger discovered the fun of a great workout - outside!
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Belly motion

Why I love my Belly Motion class

Learning to belly dance and strengthen my body is a great work out!
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hiking

Your Guide to Preparing for Hiking This Summer

Plus a list of great North Shore hikes to try!
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