Mental Health

Gratitude

The Power of Gratitude

and how to start your own gratitude practice in 2020
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2020

What Are Your Goals for 2020?

How to set, stick to, and succeed with your New Year goals
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forest

Hiking it Out

How the forest helped me heal
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no

The Art of Saying No

How to say no to protect your mental health and reclaim your time
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Spin cycling

Spinning Into Control

How exercising with my daughter improved my fitness and my spirits.
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Reboot

Time for a Mid-Year Reboot

Check in with your goals and intentions for 2019
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Lonely

How to Combat Loneliness

and how your local Community Recreation Centre can help
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Swimmers

Exercise Improves Mental Health

Break a sweat to relieve depression and anxiety
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Body mind spirit

How Physical, Mental and Emotional Well-being are Interconnected

Why a holistic approach to mental health works best
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quilting

The Benefits of Art and Music on Dementia

How art and music slow mental decline and improve quality of life
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