Mental Health

Swimmers

Exercise Improves Mental Health

Break a sweat to relieve depression and anxiety
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Body mind spirit

How Physical, Mental and Emotional Well-being are Interconnected

Why a holistic approach to mental health works best
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Tray with sprouting seeds

Gardening for Beauty, Solace and Nutrition

Whether you're an expert or a novice, gardening reaps rewards
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sun rising above the grass

How to ‘spring clean’ inactive routines with physical activity

Put the mops & buckets down for a minute and work on you!
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Hands forming the the shape of a heart

ParticipACTION: 5 simple ways to move for a healthy heart

Keep your heart pumping & body moving for optimal health
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Mother and child playing in the snow

15 activities to help you Happy Better this holiday season

Beat back the holiday blues with movement
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Maryam ice skating at Harry Jerome arena

Putting the pandemic on ice

How Maryam Nassaji found calm and community through skating
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Holiday recipe book

Stirring Up Memories

Old recipes inspire healthy new traditions
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mindfulness written in the sand

Seeking Peace in a Pandemic

Exploring mindfulness as part of my “new normal”
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Young child playing in fallen leaves

The Serious Need for Play

Why play is essential, especially in times of stress
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