7 ways for busy families to stay physically active

The family that plays together, stays together
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10 Tips to Prevent Summer Boredom

Easy ways to create fun moments!
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How staying physically active helps my autistic son

and ideas for getting your child active
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North Van

Try a Staycation this Spring Break

12 tips for planning a fun and relaxing staycation
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Kids playing

Boost Your Children’s Brainpower with Exercise

Read the research - plus tips on how to encourage physical activity
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Physical Literacy

Physical Literacy - what it is and why it's important

Learn the benefits of developing physical literacy early in life
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The Importance of Adventurous Play

And the benefits for children
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Empty nest

Preparing for the Empty Nest

Tips for a healthy transition
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Kids and art

Why Kids Need Art

Benefits of the visual arts in child development
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Kind Kids

Raising Kind Kids

How to nurture emotional intelligence in our kids
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