Enjoy Pilates, Zumba, yoga and more
Outdoor fitness classes and programs are back for summer 2024! Stay active and enjoy the sun with a variety of outdoor activities for all skill levels.
Pilates Beginner/Intermediate Outdoor
Location: Seylynn Park next to Lynn Creek Community Recreation Centre (opening fall 2024)
Explore and build on the foundational movements of Pilates which emphasize proper postural alignment through focus on pelvis and spinal stability.
Strength and Cardio Outdoor
Location: Seylynn Park next to Lynn Creek Community Recreation Centre (opening fall 2024)
An outdoor class that is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. This class finishes with core training and stretching for a complete workout. All-Levels welcome.
Cardio 2 Outdoor
Location: Seylynn Park next to Lynn Creek Community Recreation Centre (opening fall 2024)
This class incorporates traditional choreography of moderate to high intensity, high and low impact moves with a variety of conditioning exercises.
Strength Outdoor: Bootcamp 3
Location: Seylynn Park next to Lynn Creek Community Recreation Centre (opening fall 2024) & Parkgate Park
A high-intensity outdoor class that will challenge you with intervals of cardio and strength training.
Adult Zumba 16yrs+
Location: The Shipyards Commons Plaza
This outdoor class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize total body toning. Zumba is a 'feel happy' workout that is great for both the body and mind.
Family Zumba 6yrs+
Location: The Shipyards Commons Plaza
Perfect for our younger Zumba fans! Kids 6+ years old get the chance to be active and jam out to their favorite music accompanied by an adult by their side. Classes feature kid-friendly routines based on original Zumba choreography. Please note: Each person participating needs to register.
Yoga Adult Outdoor
Location: Ray Perrault Park
This hatha yoga class will incorporate some breathwork and gently wake up the body and mind to set the tone for the day.
Spin & Stretch
Location: Ron Andrews Community Recreation Centre patio
Enjoy a challenging 45-minute spin class followed by a 15-minute stretch
Strength Outdoor: Power Walk Intervals
Location: Parkgate Plaza
Focusing on Power Walking through the neighbourhood and introducing resistance training exercises along the way this class is the perfect blend of no choreography cardio and strength training.
Strength Outdoor: Muscle Fusion
Location: Parkgate Park
A total body muscle conditioning class. Steps, tubing or hand weights may be used.