Take your fitness routine to the next level
Starting this October, Lions Gate Community Recreation Centre’s workout studio will be offering several new fitness activities and services. Whether you’re just getting started on your fitness journey or are looking to move your routine indoors during the colder months, the workout studio is a great space to break a sweat and stay active.
Check out the list below to find the fitness option that’s right for you!
Personal training
30-minute personal training: $31.33
60-minute personal training: $61.44
A certified personal trainer will provide one-on-one instruction and create an in-depth, personalized training program that focuses on helping you achieve your physical activity goals. This is a great option for people who want to learn safe exercise techniques to reduce injury risk, or those who are returning to physical activity after a break.
‘Get started’ consultations
60-minute ‘Get started’ consultation with valid Active Pass: $11.81
60-minute ‘Get started’ consultation without Active Pass: $35.28
Meet with one of our health and lifestyle experts to learn how to use the studio equipment and get a studio workout plan you can follow on your own. We will review your exercise and injury history to determine how we can help you achieve your fitness goals.
Studio workouts
Looking to do a workout in a beautiful open space? The studio workout provides all the equipment you will need to get a full body training session without machines. Included with an Active Pass (or pay a day visit fee), these self-led sessions are a great way to follow your own plan towards fitness in a low cost, accessible setting.
Small group training (starting Oct 28)
Small group training is a great option if you are looking for consistency, motivation and a great workout. These multi-session, registered programs are led by certified personal trainers and designed to give you a structured program in a social environment to help you achieve your fitness goals.
Schedule & registration (coming soon!) (Please bookmark the link and check back shortly)
Looking for more information? Visit nvrc.ca/fitness-services for full program descriptions.
Rates effective as of July 1, 2024 (rates include 5% GST).