Free workshop, registration required.
Free Weight Training workshop using bodyweight and resistance bands, designed to enhance muscle endurance and core stability through high-intensity circuits.
Youth Week: Weight Training Workshop
Program ID: 00427685
Day(s): Mon
Date: May 4
Time:
-
Fees: $0.00
Age Range: 13 to 18
Meets: Fitness Centre
Location: Ron Andrews Community Recreation Centre
Instructor(s):
