A mindful slow-flow practice that emphasizes smooth transitions between poses, encourages deep breath awareness, and promotes a meditative state. Designed to improve physical, mental, and emotional well-being.
| Monday | March 30 | 10:45am - 12:00pm |
| Monday | April 6 | 10:45am - 12:00pm |
| Monday | April 6 | 10:45am - 12:00pm |
| Monday | April 13 | 10:45am - 12:00pm |
| Monday | April 13 | 10:45am - 12:00pm |
| Monday | April 20 | 10:45am - 12:00pm |
| Monday | April 20 | 10:45am - 12:00pm |
| Monday | April 27 | 10:45am - 12:00pm |
| Monday | April 27 | 10:45am - 12:00pm |
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