A mindful slow-flow practice that emphasizes smooth transitions between poses, encourages deep breath awareness, and promotes a meditative state. Designed to improve physical, mental, and emotional well-being.
| Monday | May 25 | 10:45am - 12:00pm |
| Monday | June 1 | 10:45am - 12:00pm |
| Monday | June 8 | 10:45am - 12:00pm |
| Monday | June 15 | 10:45am - 12:00pm |
| Monday | June 22 | 10:45am - 12:00pm |
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