Fitness Centre Services

Personal training session at Delbrook

Why use NVRC's Fitness Centre Services?

  • Are you new to fitness and need some guidance in the fitness centre? 
  • Need motivation?  
  • Do you have a goal you are trying to achieve? 
  • Looking to change things up and build a new work out?
  • Are you rehabilitating from an injury?
  • Would you like guidance on the benefits of exercising with a chronic health condition?

If you answered yes to any of these questions, then personal training may be just what you need.

Benefits of Working with NVRC Personal Trainers

Our team of personal trainers are highly educated, professionally certified and have the experience and expertise to make your workout more focused and efficient. Our trainers will develop a personalized program based on your current fitness level and your goals. We provide support and encouragement and test your limits as we help you attain your goals. Our trainers will also inject fun into your workout by offering variety and new exercises to your program. 

Fitness Centre Service Fees  
30 Minute Personal Training $28.40 
30 Minute Small Group Training 2-4 People $22.72
60 Minute Personal Training $55.69 
60 Minute Small Group Training 2-4 People $44.55
Get Started Consultation With Membership $10.71
Get Started Consultation Without Membership $31.98
Youth Consultation FREE
Active Rehabilitation Class Initial Consultation $55.69
Cardiac and Specialty Health Conditions Class Initial Consultation $55.69
Fitness Centre Orientation FREE with Membership

Set Up An Appointment

Fill out our online Personal Training Request Form or speak to a Fitness Centre Supervisor to set up an appointment.

    Personal Training (60 or 30 minutes)

    A Certified  Personal Trainer will provide one on one instruction and create an in-depth personalized/individualized training program that focuses on assisting you achieve your physical activity goals. Education and guidance on safe exercise technique will be provided to assist with reducing your risk of injury and to create a safe supportive environment. This is a great option for people returning to physical activity after a long hiatus or those who would like to prevent injury.

    Personal training package refund: A refund can be arranged if a client becomes sick or injured and can not complete their package within the allotted time.  

    Personal training cancellation policy: There is a 24 hour cancellation policy for all personal training sessions.

    Personal training session expiry: Sessions are good for a calendar year

     

    Small Group Training (60 or 30 minutes)

    A certified personal trainer will provide instruction in a small group setting and create an in-depth training program that focuses on assisting you and your training partner achieve your physical activity goals. Education and guidance on safe exercise technique will be provided to assist with reducing your risk of injury and to create a safe supportive environment. This is a great option for people who would like the support of another person to motive/support them or for those who would like to prevent injury.

    Small group training package refund: A refund can be arranged if a client becomes sick or injured and can not complete their package within the allotted time.

    Small group training cancellation policy: There is a 24 hour cancellation policy for all Small Group Training sessions.

    Personal training sessions expiry: Sessions are good for a calendar year.

    Get Started Consultations 60 minutes

    This is your chance to meet with one of our health and lLifestyle experts to go over your fitness goals. We will review your injury and exercise history, gain a better understanding of your fitness goals and determine how we can help you achieve those goals. Upon completing a health screening questionnaire, we will set up a short program for you that you can follow on your own for your future visits to the Fitness Centre. If you feel you need additional sessions to fully grasp the exercises given to you, or if you want to learn new movements and exercises you can always book personal training sessions in the future. 

    Active Rehabilitation Class Initial Consultation

    A certified kinesiologist will provide one on one instruction and create an in-depth personalized/individualized training program that focuses on assisting you achieve your physical activity goals. Education and guidance on safe exercise technique will be provided to assist with reducing your risk of injury and to create a safe supportive environment. This is a one time fee.

    Cardiac and Specialty Health Conditions Class Initial Consultation

    A certified kinesiologist will provide one on one instruction and create an in-depth personalized/individualized training program that focuses on assisting you achieve your physical activity goals. Education and guidance on safe exercise technique will be provided to assist with reducing your risk of injury and to create a safe supportive environment. This is a one time fee.

    Fitness Centre Orientation 30 minutes

    A certified personal trainer will give you a general overview of how to use the equipment in our fitness centres, find out about fitness centre etiquette, and ask us your fitness related questions.

    Frequently Asked Questions

    Why workout with a Personal Trainer?

    Our trainers will assess you physically and discuss your fitness goals. Then they will develop a plan which works for YOU, because one plan does not fit all. They will help you achieve your goals, support you and encourage you along the way. They can push you and test your limits (safely), as they may have a better idea of what you are capable of. They can also make your workout more fun by offering a variety of exercises, so you aren't stuck doing the same old thing.

    What are the benefits?

    A Personal Trainer has the expertise to make your workout more focused and efficient. They will show you how to use equipment correctly and safely, and tell you which exercises you should avoid. They will be your personal cheer squad and motivate you to work harder, and reach your goals sooner.

    What qualifications do NVRC Personal Trainers have?

    Our staff are highly trained. To become a NVRC Health & Lifestyle Consultant you need to hold a BCRPA Registered Personal Trainer, or CFES (Canadian Fitness Education Services) certification. Many of our consultants also have NSCA (National Strength & Conditioning Association) Certified Personal Trainer or Certified Strength & Conditioning Specialist certifications. A large number of them also have degrees in Kinesiology, Physical Education or Human Kinetics.

    How many sessions do I need?

    That depends on your goals and your budget. Book a Get Started Consultation with one of our Health & Lifestyle Consultants and after assessing your goals and expectations, they will discuss your options. Are you good at following a plan? Maybe once a month is all you need. Do you need accountability and someone to constantly push you? The once or twice a week may be your best option!

    Meet our Fitness Centre Supervisors

    Delbrook

    Shawn TothShawn Toth

    B.Sc. (Human Kinetics), BCAK, NCCP (Level 1)
    604-983-6537 

     

    Harry Jerome & Ron Andrews

    Bryce MartinBryce Martin

    B.Kin, CSEP CPT
    Harry Jerome: 604-983-6406
    Ron Andrews: 604-983-6522
     

    John Braithwaite

    Connie RussellConnie Russell

    Certified Personal Trainer, CFES
    604-983-6475 email

     

    Karen Magnussen

    604-983-6559 
       

    Parkgate

    Tony CarabettaTony Carabetta

    B.Sc. (Human Kinetics), CSCS
    604-983-6355 
       

     

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