Pilates

Pilates

Balance, Breath & Posture

Pilates uses balance, breathing and posture to strengthen your core, align your spine and help prevent back pain.

All Pilates classes are registered programs. You can also drop in to some programs when space is available; however, we request that all drop-in participants have previous Pilates experience as the classes are progressive. 

Please bring your own mat to class - we recommend a closed cell dense foam mat for Pilates.  View programs