Spin Cycling

spin bike

The Most Popular Trend in Fitness Conditioning

Spin cycling is a great all round work out that builds skills and conditioning for outdoor cycling.

Whether you're a novice needing to improve speed and climbing ability or a seasoned cyclist refreshing technique, our instructors can help. Learn about proper body positioning, use of hamstrings and calves, sprinting and hill climbing. Experience the exhilaration of biking-no matter what the weather!

Choose from one of the many registered programs we offer or join us for a drop-in 50-minute Indoor Cycle/Spin Cycle class at Harry Jerome Community Recreation Centre. There are only a limited number of cycle machines available at any time, so we recommend you get there early.