spin bike

Spin is a great all round work out that builds skills and conditioning for outdoor cycling.

Whether you're a novice needing to improve speed and climbing ability or a seasoned cyclist refreshing technique, our instructors can help. Learn about proper body positioning, use of hamstrings and calves, sprinting and hill climbing. Experience the exhilaration of biking-no matter what the weather!

Choose from one of the registered programs we offer. Or view our book-a-visit spin classes which are free with our fitness membership, or pay per visit.